Yoga Sessions
Welcome to a breath-centered yoga experience designed to bring balance, clarity, and calm into your everyday life.
Monday — Swasa Flow (Stress Relief)
🕔 17:00–18:00
Language: German
Theme: Let go of accumulated stress and begin the week with lightness.
What this session looks like:
A grounding, breath-led flow that helps dissolve tension from the body and mind. Poses are smooth and rhythmic, supporting a deep sense of ease.
How it differs:
This is the most relaxing and fluid class of the week — perfect for reducing anxiety, calming the nervous system, and unwinding after a busy day.
Tuesday — Swasa Emotional Balance (Mood & Breath)
🕔 17:00–18:00
Language: German
Theme: Regulate emotions and return to inner balance.
What this session looks like:
Gentle but intentional movements paired with breathwork to help process emotional heaviness, reduce mood swings, and create emotional clarity.
How it differs:
Compared to Monday, this class goes deeper into inner awareness, heart-opening postures, and breath patterns that support emotional stability.
🕔 08:00–09:00
Language: German
Theme: Release the stiffness and pain caused by long hours of sitting.
What this session looks like:
Focused stretches for the neck, shoulders, chest, back, and hips. Movements are simple, accessible, and highly effective for undoing desk-related tension.
How it differs:
This is the most physically targeted class of the week — ideal for office workers, students, or anyone with back or neck discomfort.
Perfect way to start the morning with mobility and relief.
Wednesday — Swasa Desk Detox (Back + Neck Relief)
Thursday — Swasa Flow Yoga (Strength, Mobility & Breath)
🕔 08:00–09:00
Language: German
Theme: Build strength, improve mobility, and move with intention through dynamic, breath-led sequences.
What this session looks like:
A steady Vinyasa-based practice where movement follows breath. Expect flowing transitions, strength-building poses, and sequences that challenge coordination and endurance. The pace is more active, encouraging heat, focus, and body awareness while still staying connected to the breath.
How it differs:
This is your most dynamic and physically engaging session. Ideal for practitioners who want a stronger practice, improved stamina, and a bit more challenge. Unlike the calmer sessions, Flow Yoga focuses on building power, stability, and fluidity through movement.
🕔 17:00 - 18:00
Language: German
Theme: End your week with deep calm and prepare the body for rest.
What this session looks like:
Slow restorative postures, long exhalation practices, and calming meditations. This session reduces nervous system activation and supports better sleep.
How it differs:
This is the slowest and most restorative class — minimal effort, maximum relaxation. Perfect for stress relief and sleep support.
Friday — Swasa Unwind (Sleep & Relaxation)
What Stays Constant Every Day
Regardless of the theme, you can expect:
Gentle Warm-Ups
Sun Salutations
Theme-Specific Asanas
Breathwork (Pranayama) or Meditation
A calm and encouraging environment
Breath-led teaching style unique to Swasa Yoga