Need Help?
Find answers and all the details you need to join our sessions smoothly.
FAQs
How do I register for a class?
Simply send a short email with your name and the session you would like to join.
You will receive a confirmation email with the Zoom link and basic instructions.
Please note that each session is limited to 8 participants to ensure personal attention.
Session timing?
Sessions start promptly at the scheduled time; please join a few minutes early.
What do I need for the online class?
Find a quiet room with a stable internet connection and enough space for your mat. You will need:
A yoga mat
A device with a working camera and microphone
Comfortable clothing
Optional: A cushion or folded blanket for seated postures.
Please position your laptop or tablet so the instructor can see your full body (head to toe) including your entire yoga mat when you are standing.
Make sure there is no glare on the screen and that you can see the instructor clearly.
This helps the instructor guide you safely and effectively.
How should I set up my camera?
How do I join the live class?
Use the Zoom link sent in your confirmation email.
Just click the link — it works on Apple, Windows, and Android devices.
(Tip: Having a Zoom account makes the process even smoother.)
Are the classes suitable for beginners?
Yes. Most sessions are beginner-friendly, and the instructor offers modifications for every level. If you're unsure where to start, feel free to reach out for guidance.
Can I keep my camera off during the session?
For safety and alignment assistance, it is recommended to keep your camera on. This allows the instructor to guide you properly. However, if you prefer privacy, you may discuss options directly with the instructor.
What language are the classes conducted in?
Most classes are taught in German, with selected sessions offered in English by some instructors. Please check the language of the session before joining in.
How do I pay for the classes?
You will receive payment instructions along with the confirmation email. Monthly, quarterly, and single-session options are available depending on the course.
What if I miss a session?
Live classes are not recorded to protect student privacy, but you may request alternative sessions depending on availability.
You can join in-person sessions at VHS Amberg and VHS Amberg - Sulzbach.
Registration for these classes happens directly through the VHS website.
Where can I attend in-person classes?
Can I have food before attending the session
It is advised to avoid heavy food for at least 2-3 hours before the session and it is ideal to be on an empty stomach.