Weekly Yoga Classes at Swasa
At Swasa, we offer a combination of regular morning practices, themed weekly courses, and special English-language sessions.
All classes are guided with clarity, simplicity, and a grounding yogic approach.
Choose the class style that fits your rhythm.
Regular Classes (German)
Morning Yoga – Daily Practice for Stability & Calm
Start your day with mindfulness and movement.
These 45-minute morning sessions help you wake the body, balance the breath, and prepare mentally for the day ahead.
Suitable for all levels.
Each session includes Warm up, Surya namaskar, Asanas and Pranayama.
Friday sessions include fewer asanas and more of relaxation techniques as Meditation, more focus on Pranayama, self-massages, Yogic philosophy (only English) etc.,
Monday to Friday: 06:30 – 07:15
Language: German
Format: Online (live)
Max Participants: 8
Price: Per month - 75 €
Per quarter - 200 €
These courses run weekly and focus on building deeper understanding in movement, breath, relaxation.
Offered in different formats depending on the day and level.
Each session includes Warm up, Surya namaskar, Asanas and Pranayama.
Evening Yoga
Session-1 : Monday & Thursday – 16:00 – 17:00 - Beginner to Intermediate
Session-2 : Tuesday & Thursday – 17:30 – 18:30 - Intermediate to Advanced
Language: German
Format: Online
Price: 10 € per session
45 € for 5 sessions
75 € for 10 sessions
Gentle flows, breathwork, guided relaxation.
Evening & Midday Yoga Courses
We also offer two weekly classes led by an experienced Yoga teacher from India.
These sessions are perfect for English speakers and those who enjoy a more traditional Indian teaching style.
Class 1: Wednesday - 06:30 - 07:30
Class 2: Friday- 16:00 - 17:00
Language: English
Level: Beginner to Intermediate
Format: Online
Gentle flows, breathwork, guided relaxation.
Price: 10 € per session
45 € for 5 sessions
75 € for 10 sessions
In-Person Classes at VHS (Volkshochschule)
For those who prefer in-person learning, Chandu also teaches at the local Volkshochschule.
These classes offer a community atmosphere and structured learning environment.
For schedule, please check here:
Registration and payment for VHS courses must be done directly through VHS websites.
How to Choose Your Class
Not sure where to begin?
New to Yoga: Start with the Morning Classes or Beginner Evening Courses.
Regular practitioners: Try the Intermediate Wednesday/Friday sessions.
English speakers: Join our English Yoga classes offered by Dharanesh.
Prefer in-person: Visit our VHS classes.
Demo session: Contact us and get your free demo session.
Yoga with Dharanesh
Weekly Classes (English)
Our Services
Gentle sessions focusing on breath and body awareness.
1-1 Sessions
Inspired guidance for daily habits rooted in nature as a personal theraupist.
Your benefits
Strengthen Your Body & Expand Your Mobility
Connect Within & Feel Grounded
Build natural strength, improve flexibility, enhance posture, and support long-term physical wellbeing with safe, guided movement.
Calm Your Mind & Restore Balance
Cultivate emotional balance, heighten self-awareness, and reconnect with your inner stability so you can move through life with clarity and ease.
Experience reduced stress, deeper relaxation, better sleep, and a gentle release from daily anxiety through breath-led, mindful practice.
Group Sessions
Corporate Yoga
Corporate Yoga sessions available to support healthier, calmer, more focused teams
Yoga Sessions
Welcome to a breath-centered yoga experience designed to bring balance, clarity, and calm into your everyday life.
Monday — Swasa Flow (Stress Relief)
🕔 17:00–18:00
Language: German
Theme: Let go of accumulated stress and begin the week with lightness.
What this session looks like:
A grounding, breath-led flow that helps dissolve tension from the body and mind. Poses are smooth and rhythmic, supporting a deep sense of ease.
How it differs:
This is the most relaxing and fluid class of the week — perfect for reducing anxiety, calming the nervous system, and unwinding after a busy day.
Tuesday — Swasa Emotional Balance (Mood & Breath)
🕔 17:00–18:00
Language: German
Theme: Regulate emotions and return to inner balance.
What this session looks like:
Gentle but intentional movements paired with breathwork to help process emotional heaviness, reduce mood swings, and create emotional clarity.
How it differs:
Compared to Monday, this class goes deeper into inner awareness, heart-opening postures, and breath patterns that support emotional stability.
🕔 08:00–09:00
Language: German
Theme: Release the stiffness and pain caused by long hours of sitting.
What this session looks like:
Focused stretches for the neck, shoulders, chest, back, and hips. Movements are simple, accessible, and highly effective for undoing desk-related tension.
How it differs:
This is the most physically targeted class of the week — ideal for office workers, students, or anyone with back or neck discomfort.
Perfect way to start the morning with mobility and relief.
Wednesday — Swasa Desk Detox (Back + Neck Relief)
Thursday — Swasa Flow Yoga (Strength, Mobility & Breath)
🕔 08:00–09:00
Language: German
Theme: Build strength, improve mobility, and move with intention through dynamic, breath-led sequences.
What this session looks like:
A steady Vinyasa-based practice where movement follows breath. Expect flowing transitions, strength-building poses, and sequences that challenge coordination and endurance. The pace is more active, encouraging heat, focus, and body awareness while still staying connected to the breath.
How it differs:
This is your most dynamic and physically engaging session. Ideal for practitioners who want a stronger practice, improved stamina, and a bit more challenge. Unlike the calmer sessions, Flow Yoga focuses on building power, stability, and fluidity through movement.
🕔 17:00 - 18:00
Language: German
Theme: End your week with deep calm and prepare the body for rest.
What this session looks like:
Slow restorative postures, long exhalation practices, and calming meditations. This session reduces nervous system activation and supports better sleep.
How it differs:
This is the slowest and most restorative class — minimal effort, maximum relaxation. Perfect for stress relief and sleep support.
Friday — Swasa Unwind (Sleep & Relaxation)
What Stays Constant Every Day
Regardless of the theme, you can expect:
Gentle Warm-Ups
Sun Salutations
Theme-Specific Asanas
Breathwork (Pranayama) or Meditation
A calm and encouraging environment
Breath-led teaching style unique to Swasa Yoga
1:1 Personal Yoga Sessions
Experience Yoga tailored exactly to your body, your rhythm, and your goals.
One-on-one sessions at Swasa offer a calm, supportive space where the practice is designed specifically for your needs, whether you are a complete beginner, returning after a break, or looking to deepen your understanding.
What You Can Expect
Personalized sequences based on your mobility, posture, and energy levels
Breathwork and relaxation techniques designed to ease stress and promote balance
In-depth guidance on alignment, emotional regulation, and mindful movement
Individual attention to support recovery, flexibility, strength, or inner calm
Gentle yogic philosophy woven into the practice for a deeper connection
Who It Is For
Beginners who want a safe and slow introduction
Anyone with physical limitations, stiffness, or back/neck tension
Individuals seeking a structured, private practice
Busy professionals who prefer flexible timings
Students who want deeper refinement of asanas or breathwork
Format
Online or in-person (near Amberg, Bavaria, Germany)
60-minute sessions (other durations on request)
Fully customized plans
Option to combine with lifestyle guidance
Why Choose 1:1 Yoga?
Personal sessions allow you to progress at your own pace, understand your body better, and receive continuous feedback. This creates a practice that is safe, effective, and deeply transformative.
Office Yoga & Workplace Wellbeing
Bring movement, clarity, and calm directly into your workplace.
We offer tailored Yoga and mindfulness sessions designed to boost energy, reduce stress, and support healthy posture during the workday.
What we can offer:
Chair Yoga for posture and mobility
Stretch Breaks to ease tension and boost productivity
Early Morning Yoga to energize your team
Breathing Techniques for stress management
Monday Meditation to start the week with focus and ease and many more
Every company is different — we design programs that fit your team’s schedule, needs, and wellbeing goals.
